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20 Lower Ab Exercises | Lifestyle

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Your abdominal muscles are located between your ribcage and pelvis. Along with the back muscles, they help form the core. The core helps in balancing the body and keeps the spine protected. Some common activities that rely on a strong core are walking and running. While people neglect to exercise their abdominal muscles, one should not do so as it can lead to weakness, bad posture and obesity. Thus, it’s important to make sure that your core is strong. If you are confused what are the best exercises for your abdominal muscles, here is some real help. Here is a lower ab workout by fitness expert, Jordan Yeoh. The workout consists of 20 exercises, that you can do anytime, anywhere. To watch more such videos by fitness expert, Jordan Yeoh, visit his
youtube channel.

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