Life Style

How to manage and reverse PCOS with lifestyle changes | Lifestyle

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Polycystic Ovary Disorder (PCOD) is a painful condition characterised by irregular periods, weight problems as well as hormonal disturbances. Doctors say that the problem is now becoming so common that 1 in 8 women suffers from it. If not controlled, PCOD can also lead to infertility, Type-2 diabetes and other chronic health problems.PCOD is largely linked to lifestyle disorders. However, it’s also something which can be easily mitigated with the help of certain tweaks in your daily life, such as by including more physical activity. Diet alterations also play a major role in managing as well as reversing the problem. Nutritionist and wellness expert, Neha Sahaya shares some of the tips and dietary hacks which can help women fighting PCOS

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