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Protein week 2021: How a high-protein diet can improve the quality of our life | Lifestyle

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One of the crucial lessons that the pandemic taught us is about our health. Our health is our most important asset and gives an insight into our overall well-being. Right micronutrients intake in our diets plays a vital role in determining our quality of life, including protein. Not only is protein super essential for vital functions, a diet that lacks enough protein over a period can lead to loss of muscle mass, weakness, fatigue, hair loss, slow recovery from injuries and lowered immunity. Enough protein intake regenerates our body cells and organs-right from hair to hormones, antibodies to nerves, and haemoglobin to bones. It preserves our muscle mass and prevents, strengthens our mobility and immunity, and improves our overall quality of life.Nutritionist, wellness and weight management expert, Kavita Devgan explains some of the ways the right protein can make a difference to your life, and ways to meet the deficiency.

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