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Recovering from COVID-19? Follow these dietary guidelines | Lifestyle

Recovering from COVID-19 isn’t an easy battle. Along with all the medicines and multivitamins that you might be taking, including a healthy meal in your diet while recovering from COVID-19 is equally crucial. A well-balanced and nutritious diet, particularly at the time when you are down with COVID-19 and your immune system has taken a setback due to the deadly virus can help in building internal strength and aid in speedy recovery. According to the National Health Service (NHS), the UK, those recovering from the coronavirus need more proteins, vitamins and minerals to speed up the recovery process and rebuild their immunity. Famed nutritionists and registered dietician, Shwetha Bhatia, Indian Dietetic Association and founder, MindYourFitness shares some useful tips every COVID recovered patient must remember:

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